fitness motivation

2017 – A Recollection of my Running Journey

This year is almost over and I thought I’d share my 2017 running Journey to inspire others to become more...

My 1st Park Run

Today I ran my first park run. The 5km run took place in my home town of Merthyr Tydfil, with...

Cardiff 10k

Cardiff 10k

The Cardiff 10k started in the heart of city in a perfect location, adjacent to city hall on the King...

port talbot half marathon

Port Talbot Half Marathon

If you have told me this time last year that I would have ran 2 half marathons, I would never...