My 1st Park Run

Today I ran my first park run. The 5km run took place in my home town of Merthyr Tydfil, with...

Cardiff 10k

Cardiff 10k

The Cardiff 10k started in the heart of city in a perfect location, adjacent to city hall on the King...

the loop

The Loop 10km Trail Run

The loop 10km at Barry Sidings Country Park Pontypridd It was great atmosphere at this event, set a scenic county...