fitness motivation

2017 – A Recollection of my Running Journey

This year is almost over and I thought I’d share my 2017 running Journey to inspire others to become more...

Cardiff 10k

Cardiff 10k

The Cardiff 10k started in the heart of city in a perfect location, adjacent to city hall on the King...

llantwit major 1ok

Llantwit Major 10k

I decided to run this at the last minute and i’m glad I did! Before the race started I had...

the loop

The Loop 10km Trail Run

The loop 10km at Barry Sidings Country Park Pontypridd It was great atmosphere at this event, set a scenic county...