caerphilly 10k

The Bryn Meadows Caerphilly 10km

It was my 1st attempt at the Caerphilly 10k and I did’nt know what to expect. But on arrival I...

newport 10k and marathon

Newport 10km

Newport 10km I ran the inaugural 10km at Newport on April 29th. A full marathon was also organised for the...

Merthyr Park Run

I’ve done 10 parkruns

Tenth Parkrun After this Mornings parkrun, my tally so far has reached 10 and my fitness journey continues. I have...