cardiff bay run 2018

Cardiff Bay 10km Run 2018

Cardiff Bay 10km run 2018 This was my second crack at the Cardiff Bay Run 10km and it was a...

the beast 10k

The Beast 2018 at Ogmore Vale

Did I Tamed The Beast 10km? After last years failed attempt at the Beast 10km. I wanted to complete it...

llanelli half marathon

Llanelli Half Marathon 2018 – My Run

Llanelli Half Marathon 2018 The Llanelli half marathon was based at the parc y scarlets home of the Scarlets rugby team....

Bodypower promo code 2018

Improve yourself at the Bodypower expo

Bodypower Inspires Thousands of People Every Year. Bodypower is not all about fitness models and flexing muscles. Bodypower is for...

bodypower promo code

Bodypower confirm that Tom Coleman will be the Expo in May

Tom Coleman is another athlete confirmed to be at the Bodypower expo Tom Coleman is  a fitness model with incredible aesthetics and strong...

bodypower promo code

Aarron Lambo is at the Bodypower Fitness Expo

Aarron Lambo has been confirmed by Bodypower to be at the 1oth anniversary show. An inspiration to many, ‘Aarron Lambo,...

bodypower promo code

William Bonac will be at Bodypower Expo in May

Bodypower confirm William Bonac will be attending the expo IFBB-certified pro bodybuilder William Bonac is confirmed by the Bodypower team...

cardiff and vale health charity

Fundraising for Cardiff and Vale Health Charity

I decided to use my running to fundraiser in memory of my father. My father had kidney failure and battled...

staying motivated by running

How I’m Aiming To Stay Motivated For The Year Ahead

I have committed to my new years resolutions and have already entered 9 events for 2018 with many more runs...

fitness motivation

2017 – A Recollection of my Running Journey

This year is almost over and I thought I’d share my 2017 running Journey to inspire others to become more...